Birth Preparation & Counseling for Pregnancy and Early Parenthood
Midwife with 20 years of experience · Pelvic Floor Trainer · Breathwork Practitioner · Mother of two home births
Pregnancy is a time of deep change — physically, emotionally, and within your relationships.
As an experienced midwife in Berlin, I support pregnant women and their partners in preparing for birth and navigating the transition into parenthood with confidence and calm.
Through birth preparation classes, breathwork groups, and supportive counseling conversations, I offer practical tools and space for reflection during pregnancy and the early months after birth.
How I Support You
Preparing for birth is not only about information — it is also about feeling calm, grounded, and confident in your body.
My work brings together three important aspects of preparation:
Body
Gentle pelvic floor awareness and movement practices that support your body during pregnancy and help you prepare physically for birth.
Breath
Breathing techniques that regulate the nervous system, reduce tension, and support you during labor and postpartum recovery.
Reflection
Supportive conversations that allow you to explore your expectations, emotions, and experiences around pregnancy and becoming a parent.
This combination helps many families approach birth with greater trust, presence, and confidence.
Work with me
Birth preparation
Pregnancy changes not only your body, but also how you see yourself and your future.
In my birth preparation classes in Berlin, you and your partner learn practical tools that help you feel prepared for the birth of your child.
We explore:
breathing techniques for labor
movement and positions during birth
pelvic floor awareness
understanding how birth unfolds
ways partners can actively support during labor
The classes are interactive and personal, creating space for questions, discussion, and connection.
Breathwork Classes
Euro
Sometimes pregnancy brings fear, tension, or uncertainty. In my small online breathwork group, you’ll have space to pause, breathe, and reconnect with yourself. Through gentle exercises, movement, and sound, we practice feeling calm, present, and confident — together.
Counseling During Pregnancy & Early Parenthood
Who This Is For
- Pregnant women and their partners who want to feel calm, grounded, and confident in their bodies before birth
- Families seeking practical tools for breath, pelvic floor, and nervous system regulation
- Those who want to explore the stories they carry about birth, family, and culture
- Women, partners, and support persons looking for guided support in building agency and choice for birth
Who This Work Isn’t For
- People looking for quick fixes or generic checklists
- Those only seeking medical advice without personal reflection or body work
- Participants not open to exploring their own birth narratives or engaging in small group discussions
“Want support with these topics?
Please let me know.
