Pregnancy and birth change us. Some of the changes we can see, others we can’t.
A perineal tear. An episiotomy. A C-section scar. Hours and hours of labour. And now, on top of it all, the exhaustion of too little sleep.
Your body carried a whole human being, then worked harder than it ever has to bring them into the world. It deserves patience and then a little dedicated time to come back to itself. Not by rushing to “bounce back,” but by rebuilding, gently and properly.
That’s what the The One With The Postnatal is for.
A postnatal exercise class designed specifically for bodies that have just been through pregnancy and birth.
What we’ll work on together
Bringing your organs back to where they were before pregnancy. Your body did a lot of shifting to make room for your baby.
Getting to know your new body. It’s not the same body it was before. This class is a space to understand it, not fight it.
Your pelvic floor. Whether you had a vaginal birth or a C-section, your pelvic floor has been through a lot. We’ll rebuild its strength together, safely and at your pace.
Preventing incontinence and organ prolapse. Strengthening the right muscles, the right way, is one of the best things you can do for your long-term health.
Easing back and neck pain. From carrying, feeding, and endless hours holding your baby, your upper body needs support too.
No matter how you got here
Whether your birth left you with a visible tear or not. Whether it lasted three hours or thirty. Every body’s postnatal journey looks different, and every one of them deserves your attention.
Come as you are: sleep-deprived, still healing, and ready to reconnect with your body at your own pace.
Join me for The One With The Postnatal.
The class takes place at Hebammenpraxis Bauchraum, and is covered by your statutory health insurance (Krankenkasse).
I am happy if you leave a reply